Sunday, September 5, 2010
Sunday, May 2, 2010
Friday, April 23, 2010
Seal Beach 10K Race Report
I was looking forward to this race for a while because one year ago, this was the first race I had ever entered and I wanted to see how I would do a year later. I'm currently training for the OC Half Marathon on May 2 so I was mainly treating this as a training run for the half marathon. The schedule called for 9 miles this weekend so all I needed to do was add an additional 3 miles.
Unfortunately, the Thursday before the 10K, I had to stop my 6-mile tempo run short (at about 3.5 miles) due to some pain I was experiencing in my foot/ankle area. After that, I wasn't sure whether I would even be able to run the 10K because I didn't want to make it worse. I iced it on Thursday and Friday and on Saturday morning, it felt okay enough that I decided I would go ahead and do the run. If I felt any pain come back, I would slow way down or walk if necessary.
The kids all stayed over at the grandparent's house on Friday night so Kat and I didn't have to worry about waking the kids up to drop them off in the morning. That also gave us a few extra minutes of sleep which was well appreciated.
Got there around 7am and parked in the marina parking lot northwest of the starting line area. Last year we parked by the pier to be closer to the finish line but had to pay for parking. This other parking lot was free and the walk back from the finish line wasn't too bad (maybe about a 7-8 minute walk).
After getting our bibs, I headed back to the car because I was still wearing my regular glasses and forgot to switch to my prescription sunglasses. I also still had my sweatshirt on which I wasn't planning on wearing for the race. I get back to the car and noticed a sign in the lot that I was in that a permit was required to park there. Wasn't sure if this was being enforced that morning but didn't want to take the chance and decided to just move the car to the adjacent parking lot since there was plenty of space over there. As I got out of the car, I spotted our friend Tam in the parking lot who just go there as well. She was also running in the 10K.
So, finally got my bib pinned and headed back towards the start line, got in line to use the port-o-potty and line seemed to be about 10 people deep.
As I waited for the race to start, I found another twitter friend, Rithy (aka @baboo128, and met his wife My. Also, got to meet Sheila (aka @sheswimbikerun) and her daughter Jenny. They were doing the 5K as a family. Chatted a little bit but stupid me, forgot to take a picture. Sheila was actually my high school math teacher back at Mater Dei!
They did wave starts this year. Kat and I were going to run with wave 3 but I think we ended up actually starting at the end of wave 2.
The final sprint to the finish was great especially knowing that I was going to come in under 1 hour like I had hoped.
official time: 57:52
All in all, I felt really good and was glad to be able to experience the same race that had been my first ever race one year ago. Thanks Seal Beach!
Unfortunately, the Thursday before the 10K, I had to stop my 6-mile tempo run short (at about 3.5 miles) due to some pain I was experiencing in my foot/ankle area. After that, I wasn't sure whether I would even be able to run the 10K because I didn't want to make it worse. I iced it on Thursday and Friday and on Saturday morning, it felt okay enough that I decided I would go ahead and do the run. If I felt any pain come back, I would slow way down or walk if necessary.
The kids all stayed over at the grandparent's house on Friday night so Kat and I didn't have to worry about waking the kids up to drop them off in the morning. That also gave us a few extra minutes of sleep which was well appreciated.
Got there around 7am and parked in the marina parking lot northwest of the starting line area. Last year we parked by the pier to be closer to the finish line but had to pay for parking. This other parking lot was free and the walk back from the finish line wasn't too bad (maybe about a 7-8 minute walk).
After getting our bibs, I headed back to the car because I was still wearing my regular glasses and forgot to switch to my prescription sunglasses. I also still had my sweatshirt on which I wasn't planning on wearing for the race. I get back to the car and noticed a sign in the lot that I was in that a permit was required to park there. Wasn't sure if this was being enforced that morning but didn't want to take the chance and decided to just move the car to the adjacent parking lot since there was plenty of space over there. As I got out of the car, I spotted our friend Tam in the parking lot who just go there as well. She was also running in the 10K.
So, finally got my bib pinned and headed back towards the start line, got in line to use the port-o-potty and line seemed to be about 10 people deep.
As I waited for the race to start, I found another twitter friend, Rithy (aka @baboo128, and met his wife My. Also, got to meet Sheila (aka @sheswimbikerun) and her daughter Jenny. They were doing the 5K as a family. Chatted a little bit but stupid me, forgot to take a picture. Sheila was actually my high school math teacher back at Mater Dei!
They did wave starts this year. Kat and I were going to run with wave 3 but I think we ended up actually starting at the end of wave 2.
- mile 1 - 10:02
- mile 2 - 10:01
- mile 3 - 8:59
- mile 4 - 9:18
- mile 5 - 9:19
- mile 6.2 - 8:47
The final sprint to the finish was great especially knowing that I was going to come in under 1 hour like I had hoped.
official time: 57:52
All in all, I felt really good and was glad to be able to experience the same race that had been my first ever race one year ago. Thanks Seal Beach!
Monday, March 15, 2010
Upcoming Races
I finally registered for the upcoming OC half marathon on May 2 and the Seal Beach 10K on April 10.
The Seal Beach 10K was my first ever race a year ago so I wanted to do it again this year just as a way to celebrate my 1-year running anniversary. Should be fun!
The Seal Beach 10K was my first ever race a year ago so I wanted to do it again this year just as a way to celebrate my 1-year running anniversary. Should be fun!
Sunday, March 7, 2010
Brea 8K Recap
Last Sunday, I ran in the 19th annual Brea 8K with my wife and a bunch of friends. My friend Mernie decided it would be fun to create a team and so Team Grease Lightning was born. The team name came up because all the girls were going to wear pink and be like the The Pink Ladies from the musical Grease. The guys would wear black and be like the T-Birds.
It was a perfect day to run. There were 3,000 registered participants for the race. The race started and ended at the Brea Mall. Started back in the 9min/mile group but I think people pretty much started wherever they wanted since I passed a lot of walkers and strollers right at the beginning. Beginning was slow going because of the crowd and pretty much stayed that way until after the "hilly" part around mile 2.5 and then it cleared up enough where I no longer had to weave in and out too much.
Started my a little after the starting horn sounded because I wasn't sure where the starting line was. First time I've been in a race without chip timing so wasn't sure how it worked.
The last turn onto St. College heading back into the mall where the finish line was was pretty cool and lot of people lined up cheering the runners on. I gave one last burst and got into the finish line with a final time of 46:19 (9:18 pace). On my watch, I had gone 5.03 miles and final time was 46:15 (9:12 pace).
All in all, it was a fun day and I'll probably do it again next year. It's near my house, registration is reasonable, and food at the end isn't bad either! See ya next year Brea!
It was a perfect day to run. There were 3,000 registered participants for the race. The race started and ended at the Brea Mall. Started back in the 9min/mile group but I think people pretty much started wherever they wanted since I passed a lot of walkers and strollers right at the beginning. Beginning was slow going because of the crowd and pretty much stayed that way until after the "hilly" part around mile 2.5 and then it cleared up enough where I no longer had to weave in and out too much.
Team Grease Lightning
Started my a little after the starting horn sounded because I wasn't sure where the starting line was. First time I've been in a race without chip timing so wasn't sure how it worked.
- mile 1 - 10:07
- mile 2 - 9:17
- mile 3 - 9:36
- mile 4 - 8:42
- mile 5 - 8:18
The last turn onto St. College heading back into the mall where the finish line was was pretty cool and lot of people lined up cheering the runners on. I gave one last burst and got into the finish line with a final time of 46:19 (9:18 pace). On my watch, I had gone 5.03 miles and final time was 46:15 (9:12 pace).
Time to Eat!!!
The food court at the finish line was nice. Had food from local restaurants (CPK, BJ's, Claim Jumper, Jamba Juice, Rubio's, etc.) along with the standard bananas, oranges, and water. But heck, it was so crowded so it took a while to get anything. One suggestion I'd make for this event in the future would be to make food court area a little larger. There's more than enough space in that huge mall parking lot that they could easily widen it by 20 feet or more. Also, I didn't like the trash cans that were placed right smack dab in the middle of the food court. I can understand why they were there but since it was so crowded, I kept running into the trash cans as I'd try to walk down to one end and have to try and cram myself back into the flow of people.It was super crowded in the food court!
Left: fish taco from Rubio's and a danish (which I had picked up to give to my kids later).
Right: Kat with all her food (some pizza, pasta, breakfast burrito (which she gave to me), and a coffee cake
Me, Darryl, and Brian enjoying our post race food
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